The Well-Being Retreat®

Retreats that strengthen your connection to your mind, body, and soul.
Book now

empower yourself, inspire others.

Mindfulness Practices
Explore various mindfulness practices to cultivate inner peace and presence.
wELL-BEING Classes
Experience rejuvenating yoga and pilates classes for physical and mental well-being.
Well-being Workshops
Participate in insightful workshops for personal growth and transformation.
Nature Excursions
Connect with nature through guided excursions for relaxation and rejuvenation.

Advantages

1

Holistic Healing
Embrace a nurturing environment for self-discovery and personal growth.

2

Mindfulness Practices
Enjoy a wide range of mindfulness practices for inner peace and balance.

3

aDVENTURE & LOCAL CUISINE
Experience the best of local adventures and seasonal food for a truly unforgettable journey.

yOUR TRUSTED guide

With her years of experience and dedication to creating a safe and collaborative environment, Kat Palms is a true leader and an exceptional retreat guide leaving you feeling empowered in your well-being practices.
Meet Kat

Embark on a Journey

Join Kat for an immersive retreat to enhance your well-being and inner harmony.
Contact Kat

Retreats

sEDONA MAY 2025
  • Enjoy a rejuvenating four-day retreat of mindfulness practices, yoga classes, and hiking.
  • Includes nutritious meals and lodging at beautiful home in Sedona.
from

$2505

Learn more here.
gREECE oCTOBER 2025
  • Indulge in a transformative week of self-discovery and holistic healing on the island of Zakynthos
  • Experience a variety of mindfulness practices, yoga classes, and wellness workshops. Along with boat excursion and
from

$2665

Learn more here.
mICHIGAN RETREATS cOMING SOON
STAY TUNED
Custom Retreat
  • Tailor your retreat experience based on your specific needs and preferences.
  • Work one-on-one with Kat to create a personalized retreat itinerary.
Personalized based on your needs.

Contact KAT